Homework and focus

Homework Without the Standoff

Body doubling, timers and one task at a time

Published 14 March 2025 · 6 min read

Parent and child working side by side at a table with notebooks and a small timer

The fight is rarely about long division. It starts earlier, at the moment the bag lands on the floor and nobody knows which book to open first. By the time you have asked three times whether there is maths, everyone is already tired, and the worksheet becomes a standoff about something else entirely.

What tends to work is unglamorous. Sit down at the same table with your own quiet task, set a timer both of you can see, and let only one subject exist on the surface at a time. You are not supervising from the doorway; you are folding laundry two chairs away while your child starts. That shared presence does more for starting than any reminder shouted from the kitchen.

Short blocks, visible timer

Ten or fifteen minutes is usually enough for a first block. The timer needs to be physical or at least audible, not a number on a phone that quietly disappears. When it rings, stop, even mid-sentence. A child who learns that the block genuinely ends will start the next one with less resistance.

One subject on the table

Everything else goes back in the bag. If the bag itself is chaos, tip it out once at the weekend and rebuild it with labelled pockets. During homework, the rule is simple: one book, one pencil case, one task. Switching subjects mid-block costs more than most parents expect.

When the load is genuinely too much

Some evenings the volume of work is beyond what any child can hold after a school day. That is worth a conversation with the teacher, and it is easier in writing. Keep it short: what you are seeing at home, how long your child is actually working, and a specific request such as reducing written tasks on Wednesdays or allowing a shorter spelling list. Most teachers respond better to a clear, calm note than to a rushed exchange at the gate.

If afternoons are the harder part of the day, the wind-down ideas in Time Blindness at the End of the Day pair well with this routine. And if mornings are where things unravel before school even starts, Mornings That Don't Fall Apart covers the night-before setup.

Questions about a specific homework situation at your school? Write to us at info@adhdwithgranniesuz.com or use the contact page.

From the notebook

Three pieces from the same kitchen table. Read the one that matches your week, not all three at once.

Kitchen table set for breakfast with a printed morning checklist and a school bag

Routines

Mornings That Don't Fall Apart

A slow-start routine for ADHD families

Most morning advice assumes a brain that wakes up ready. ADHD mornings rarely work that way, so this routine starts the night before with clothes, bags and breakfast laid out where they can be seen. It keeps the first ten minutes quiet and low-demand, then adds one visual checklist on the fridge instead of five verbal reminders. The piece also covers what to do when the plan collapses anyway, because some mornings will, and the goal is fewer meltdowns rather than a perfect schedule.

Read the morning routine
Parent and child working side by side at a table with notebooks and a small timer

Homework

Homework Without the Standoff

Body doubling, timers and one task at a time

Homework battles usually aren't about the work itself. They are about starting, staying on task and knowing when to stop. This article walks through body doubling at the kitchen table, short focus blocks with a visible timer, and a simple rule that only one subject comes out at a time. It also explains how to talk to a teacher when the volume of homework genuinely exceeds what a child can hold, and what a reasonable reduced-load request looks like in writing.

Read the homework piece
Dim living room in the evening with a lamp, a notebook and a cup of tea on a side table

Evenings

Time Blindness at the End of the Day

Wind-down tools for adults who lose the evening

Time blindness is not laziness, and it does not switch off at 6pm. This piece looks at the specific problem of evenings that dissolve, and offers a few low-effort anchors: a single audible cue for dinner, a wind-down checklist kept short enough to actually finish, and a phone alarm labelled with the next action rather than the time. It also touches on sensory wind-down, like a weighted blanket or a short audio clip, for the afternoons that go sideways.

Read the evening notes

Cookie settings

We use cookies to keep the site reliable, remember basic choices, and understand which pages are useful. You can accept, reject, or review the settings before continuing.